Mass gaining is a common goal for most bodybuilders. The ones who are just starting out need to have a clear understanding of how your body functions and what nutrients are required for fitness and muscle development in order to get results. Mass gainer supplements are a great way to assist your body to build that bulk through just the right nutrition intake. However, before you take that route it is important to understand your mass gainer better and use it accordingly.
Why Mass Gainer Supplements?
Beginners often have a hard time in understanding, or some usually neglect the importance of nutrition. This soon leads them into a bodybuilding plateau from where there is no further development.
Most fitness beginners usually start their own nutrition plan, which assists them in their initial bodybuilding phase. Once the body starts responding, its demands increase, and there is a need to maximize output. This is when people find it difficult to keep up, cook so many times, or prepare that much food every day. As a result, many get distracted from their diet, which again results in substantial weight loss and uneven body shapes. Your muscle tissues will begin to feel stiffer and you may have to take a break from your training routine due to this in-disciplined diet.
Mass gainer supplements come in handy when you find yourself in these situations. Health supplements make your life a little bit easier, so you do not have to worry about cooking the perfect diet every day.
However, if you are a beginner you should do a little research on how you want to train, how you want to develop your body. Do you want to hulk up? Or do want a fit body with toned muscles? Therefore, it is highly important to decide what you want first.
Understand Your Mass Gainer
It’s important to understand your mass gainer in terms of its nutritional components so that you know what you are consuming. Ideally, one serving of your mass gainer should be able to provide you at least 40g-50g of proteins. Mass gainers that contain Medium Chain Triglycerides (MCTs), saturated fats and essential fatty acids are particularly helpful in balancing testosterone levels in the body that allow you more energy to build lean muscles. You should also be careful about the carbohydrate content and try to maintain a 1:1 ratio of proteins and carbohydrates.
Keep Realistic Expectations
If you are thinking you are going to bulk up in a month, you are deeply mistaken. Mass gainer supplements come in ideal nutrition proportions that assist you to develop mass and muscles. They do not magically add 10 pounds every time you take a sip of the supplement. The results of authentic mass gainer supplements like the GNC Mass Gainer supplement are very noticeable within weeks of using and it is because of this reason, fitness enthusiasts and sportsmen rely on these supplements.
Fancy Names Won’t Help Your Cause
You are going to encounter a variety of product names when you start searching for your ideal mass gainer. However, do not get fooled by fancy names. It is best to focus on the name of the brand and its repute in the industry rather than what a product name promises. When it comes to health supplements brand reliability matters. Therefore, always look for branded products coming from reputed companies such as GNC, who have been successfully developing the science of bodybuilding for several years now.
Choose A Product That Suits Your Needs
Choosing a product also depends on your particular goals and how you plan to incorporate the product into your lifestyle. Consuming mass gainers in addition to regular meals requires you to work out effectively so that the nutrients are better absorbed throughout the body and unnatural saturation of fat does not happen.
There are post-workout mass gainers that replenish your body with essential calories, while pre-workout gainers work to boost your body’s testosterone levels just before you start the workout.
Nevertheless, if you are a body-builder, you should go for GNC Mass Gainer which is a rich in quality and effective mass gainer supplement available in India. This supplement is the most popular product for muscle mass building and can be used both before and after workout to get great results.
Workout the products’ cost effectiveness
Always consider the amount of money that you are spending on your product and compare it with the amount of nutritional support that you are achieving from it. Using whole foods would cost you up to Rs. 200-250 per meal, including proteins from chicken, vegetables, brown rice and almonds to meet your nutritional needs. However, an effective mass gainer would cost you approximately up to Rs. 200 to 250 per serving only.